Spending time in nature isn’t just a pleasant way to spend a summers day, it’s also incredibly beneficial for your mental, emotional and physical health- after all, as beings of nature we are designed to be in nature so by connecting to our natural habitat and the elements around us, you’re boosting your overall health. Why connecting with nature is so good for your health:
1. Reduces stress and anxiety
Nature has a calming effect on the mind. Studies have shown that spending time in green spaces can lower our cortisol levels (the stress hormone), by promoting relaxation and reducing the body’s physiological response to stress.
2. Boosts mood and happiness
Exposure to natural light increases the production of serotonin. Serotonin is a neurotransmitter that helps regulate mood and promote feelings of happiness That’s why a walk in the park can leave us feeling uplifted and rejuvenated.
3. Improves cognitive function
Nature has a positive impact on brain function. Neuroscience studies have shown us that spending time outdoors can enhance concentration, creativity and problem-solving skills. The natural environment provides a refreshing break from the constant barrage of digital stimuli, allowing our brains to rest and recharge.
4. Increases mindfulness
Studies have shown that nature enhances mindfulness by engaging the brain’s attentional networks. This helps to reduce activity in the ‘stress’ centre of the brain and increases connectivity in brain areas linked to emotional regulation. Next time you’re in nature, take a moment to focus on your breath. Inhale deeply through your nose, hold for a few seconds and then exhale slowly through your mouth. Pay attention to how you feel, grounding yourself in the present moment.
5. Fosters connection and community
Being in nature encourages social interaction. Whether it’s a family picnic, a group hike, a walk with a dog, or a Sunday BBQ- these activities help build stronger bonds and create a sense of belonging.