As workplaces continue to explore the hybrid or partially remote structures that work best for their employees, many are still struggling to set the boundaries necessary to avoid the virtual meeting fatigue and skyrocketing screen time that have come to define our new world of work. Below are some strategies that may help cope with techno-overload and protect your well-being:

Stick to a tech-free morning routine

Schedule regular 5-minute tech breaks

Turn off app notifications

Try a digital detox day

Carve out “no meeting” times

Use a notebook for writing tasks

Remove your phone from your bedroom

Set a timer for social media

Do a “notification audit”

Silence your phone during meetings

Keep a designated “work zone” at home

Reframe how you see social media