4 tbsps Empathy (essential for binding other ingredients together)
250mls Acceptance (use equal parts self-acceptance and acceptance of others)
250mls Self-control
Large pack Gratitude
500gms Kindness
1 Jug Respect
500gms Forgiveness
Dash of Laughter
Sprinkle of joy
Assorted positive affirmations (I am in control, I am calm, I can accomplish)

Method: Mix ingredients together thoroughly, adding extra empathy if needed. Once mixed, sprinkle liberally with positive affirmations and stir well. Bake in a home filled with extra love and laughter. Once done ‘feed’ at regular intervals with a small amount of mindfulness.

Serves: Endless numbers of people as well as yourself.
We will now be taking a few weeks off from sending posts so from all at EAP Assist have a very safe and joyous Christmas and New Year and we look forward to supporting your wellbeing during 2022.