One of the best ways to support your mental health and wellbeing is to work on it daily. By taking small, consistent steps you will be able to build lasting habits that lead to change. To empower yourself and/or your team to take control of your mental health and wellbeing, commence our four-week Wellbeing Challenges, each four-weeks, which have been designed to activate all facets of wellbeing. Our Wellbeing Challenges are based around key themes which all play a part in helping us find balance and boost our mental health and wellbeing leading to a happier, healthier lifestyle.

Start today at: https://eapassist.com.au/wellness-challenges/challenges/