by EAP Assist | Mar 27, 2020 | eap services
For some couples, being stuck inside together in their own little bubble for a few weeks sounds like a dream come true. But for other couples, this could be their worst nightmare. From what I hear, some couples quarantined together are already losing their minds — and...
by EAP Assist | Mar 25, 2020 | eap services
It is important to appreciate that every employee is worrying about their personal situation and what the future will hold. For example: Who can look after their children if schools close? Will their job be around? How will they buy food/essentials when there is panic...
by EAP Assist | Mar 24, 2020 | eap providers, eap services
Accept that things will be different for a while. It is normal to have a range of feelings: you may feel sad, stressed, confused, scared or even angry. There are things you can do to feel better. Talking to people you trust can help. Set up regular check-ins with...
by EAP Assist | Mar 19, 2020 | EAP, eap services
In these difficult times more than ever taking care of your mental health is equally as important as taking care of your physical health. That means that you should always think about new ways to make yourself satisfied, stress-free and mentally healthy. If...
by EAP Assist | Feb 3, 2020 | eap providers, eap services
Research shows that happiness at work reduces stress, raises your energy by 65%, boosts productivity by as much as 31% and builds a high-performing work environment and quality of life for employees. A recent survey of 1000 employees found that employees were most...
by EAP Assist | Feb 3, 2020 | eap providers, eap services
Six ways to be a little bit happier each and every day: Have a Positive Attitude This doesn’t mean you don’t have down times. Life is not a bed of roses. Here the difficulties come and go which you have to deal appropriately. The best way to spend a remarkable...
