Dealing with Trauma – Eap Assist Self Help Worksheet

 

  • Seek out support from understanding others around you.

 

  • Talk about the traumatic experience as often as possible.

 

  • Don’t be scared to express your emotions, such as crying.

 

  • Participate in physical activity daily, such as walking or jogging.

 

  • Practice relaxation techniques, including stretching exercises & yoga.

 

  • Try to be optimistic and to stay positive

 

  • Look at the funny side of things and laugh whenever possible.

 

  • Be aware of tight muscles and relax them, including taking a hot bath.

 

  • Involve yourself in creative and expressive activities, such as music and art.

 

  • Remember to eat normally and regularly and to maintain a balanced diet.

 

  • Ensure that your sleep cycle remains as consistent as possible.

 

  • Avoid stimulants, such as nicotine and caffeine.

 

  • Do not use alcohol or other drugs as a means of numbing emotions.

 

  • Try to do something meaningful for yourself each day.

 

  • Express positive emotions and behaviours towards those around you.

 

  • Consider doing something socially proactive, such as volunteer work.

 

  • Keep a journal of your trauma experience as well as after thoughts and feelings and share them with supportive others.

 

  • Try to learn, grow and find meaning from your experience.

 

Please contact us at eapassist.com.au for specific advice.