Coping with Change

The one constant in life is change. That doesn’t mean we ever get used to it or fully embrace it, though. Here are eleven tips for coping with big changes in your life and coming out a better person for it.  1. Acknowledge that things are changing....

Passion in the Workplace

Passion is contagious and passionate people energize the workplace. Passion is even more important when times are tough. Here are five tips to encourage passion in the workplace:1. Create connectionsNew research reveals that passionate people like to connect with...

Tips to Reduce Drinking Alcohol

Whether you’re wanting to cut back because you’ve noticed your one glass of wine every couple of nights with dinner has turned into every night, or you’re wanting to lose weight or feel better overall, cutting back on the amount of alcohol you drink can benefit your...

Tips to Manage Depression

Depression affects one’s cognitive, emotional, behavioural and physical functions. One of the most insidious aspects of depression is that it tricks you into thinking that nothing will help, or that the relief will be temporary, and it will keep you in a cycle of...

Managing Angry Behaviour

Quick Tips for Managing your Anger Acknowledge and identify your angerAnger is a feeling. It resides in the body. It is a natural body response. There is no shame and nothing to feel guilty about in expressing a feeling. The cause of the guilt and shame is in the...

Staying Focused

While we can’t control the forces that disrupted our lives, we can take steps to maintain our mental resilience and help ourselves be productive. Here are six ways to stay engaged even when we’re just not feeling it:Take it one day at a timeDon’t focus on the whole...