by EAP Assist | Apr 22, 2021 | EAP
Prolonged sleep deprivation can affect your mental and physical health, increasing risk of depression, weight gain, diabetes and heart diseases. It also reduces productivity at work and reduces the quality of your life. If you’ve been struggling with sleep take the...
by EAP Assist | Apr 21, 2021 | EAP
Below are strategies to try to stay calm and centred when those around you seem stressed and irritable. Take three deep breaths Take several deep breaths, breathing in and out as deep as possible. This prevents your body from reacting to the stress around you. ...
by EAP Assist | Apr 20, 2021 | EAP
Often there are red flags or warning signs that this may not be the right partner for you. And learning how to spot these red flags can help you avoid a heartbreaking or dysfunctional relationship in the future. There are three types of red flags that to look for:...
by EAP Assist | Apr 19, 2021 | EAP
It is estimated that up to 70% of employees experience impostor syndrome at some point in life, the feeling that you’re not as good in your career as others think you are has nothing to do with skill level or competence, but the impossibly high standards people set...
by EAP Assist | Apr 18, 2021 | EAP
If you or someone you love are going through a loss, the new emotions may feel overwhelming and confusing. Feeling this way is natural and even necessary. These emotions are forward steps in the healing journey, even when it doesn’t feel like it at the moment. Healing...
by EAP Assist | Apr 15, 2021 | EAP
Ten tips for developing healthy habits for a good night’s sleep: Try to wake up at the same time every morning, this will establish and maintain a healthy circadian rhythm.Do not sleep late in the mornings trying to make up for lost...
