by EAP Assist | May 19, 2021 | EAP
Even if you exercise regularly, long periods of sitting increases the risk of health issues in both the short and long term, including cardiovascular disease, type 2 diabetes, some cancers, depression and early death.The good news is that the early findings from a...
by EAP Assist | May 18, 2021 | EAP
Spending time with animals is a research-backed way to lower stress and anxiety. And yet, you don’t need to own a pet to reap the stress-reducing benefits. If pet adoption isn’t an option for you, you can still find comfort in visiting a friend’s pet,...
by EAP Assist | May 17, 2021 | EAP
Good sleep habits are often referred to as good sleep hygeine. There are many things that can be done to improve sleep. Here, we will give you some guidelines for what you should and should not do for a good night’s sleep. Many people have trouble with their...
by EAP Assist | May 14, 2021 | EAP
If you are resilient you understand that setbacks and challenges are part of life and you accept that life is sometimes hard or painful. Your mental outlook allows you to work through difficulties and recover. Resiliency gives you the strength to address problems...
by EAP Assist | May 13, 2021 | EAP
Anger is an unpleasant emotion ranging in intensity from irritation or annoyance to fury or rage. But what makes people angry is different for everyone. Things that infuriate some of us don’t bother others at all. Yet we all regularly experience events that...
by EAP Assist | May 12, 2021 | EAP
What is mindfulness? Mindfulness involves bringing awareness to the present moment, through non-judgmental noticing and observing, with the goal of being fully present in the current moment. Benefits of Mindfulness There is plenty of research evidence showing...
