by EAP Assist | Nov 9, 2020 | Employee Assistance Program
The term ‘sleep hygiene’ refers to having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Signs of poor sleep hygiene include experiencing frequent sleep disturbances, suffering daytime sleepiness and having a...
by EAP Assist | Nov 8, 2020 | Employee Assistance Program
When you think of stress eating, what comes to mind? It’s probably not going to town on three bags of lettuce! Statistics show that when stressed we tend to crave sugary, carby comfort foods, like ice cream, mac and cheese, or cake. Why is that? The answer lies in our...
by EAP Assist | Nov 5, 2020 | Employee Assistance Program
In any organization, conflict is inevitable and should never be ignored. However, before taking any steps to resolve it, it’s essential to know its causes and effects first. What are the major causes of workplace conflict? Here are the things that trigger conflict...
by EAP Assist | Nov 4, 2020 | Employee Assistance Program
The good news is that even if you’re not a naturally resilient person, you can learn to develop a resilient mindset and attitude. To do so, incorporate the following into your daily life: Get enough sleep and exercise and learn to manage stress. When you...
by EAP Assist | Nov 3, 2020 | Employee Assistance Program
Have you Reached your Tipping Point? This is different for everyone, but there are a number of common physiological changes you may become aware of including: Frequent headachesInsomniaIncreased muscular tension leading to more general aches and painsLow...
by EAP Assist | Oct 31, 2020 | Employee Assistance Program
You might not consider yourself an angry person but chances are you’ve seen red at points in your life — not least during these past few months when even the most Zen people have been tested. Anger is a sensation we all experience, from niggling frustration through to...
