How Anxiety & Worry Manifest

Sometimes anxiety and worry can seem to spring out of nowhere. Before you know it, you’re upset and your brain is buzzing with bothersome thoughts. The key to better understand your anxiety and worry is to examine all these components individually. Once you know how...

Five Simple Ways to Wellbeing at Work

To take care of your mental health and wellbeing regularly practising the Five Ways below – whether you have a mental health problem or not: • Connect: Strengthening relationships with others and feeling close to and valued by others, including at work, is critical to...

11 Ways to be less Stressed at Work

Life is stressful for everyone, but when your mental health suffers, it feels like life is harder for you than for others. There are days where even getting out of bed is difficult, and when handling daily stressors feels impossible. Below are some suggestions to...

Workplace Policy Documents

Workplace policy documents are rules & principles that aims to guide managers & workers in how to behave in the workplace. You can have them in place for numerous different issues such as bullying, harassment, internet use, health & safety, social media...